Postnatal Buggy Exercise Class

 

Buggy Blitz is a 30 minute postnatal low impact interval training class (LIIT) outdoor exercise class held in Berkhamsted. The classes are run by a qualified pre and postnatal exercise instructor, and all of the exercises have been selected with the new mum in mind.

Buggy Blitz classes will help tone your tummy, burn baby fat and correct posture. With a big focus on legs, bums and tums, this buggy workout promises to improve overall body tone and leave you feeling energised.

No need to worry about childcare....bring baby in the buggy while you exercise!

Classes are held in Berkhamsted:-

Monday, Wednesday & Friday
10.00am - 10.30am

We meet at the footbridge over the canal from Waitrose, Berkhamsted (by Canal Fields Car Park and the Skate Ramp). Parking is free for 4 hours or why not walk down and go for a coffee with other Buggy Blitzers after the class!

£6 per class pay as you go or you can pay £20 up front for 4 sessions (to be used within 2 months).

All mum's are welcome whether you have a newborn or older child who will sit in the buggy! Or come along without a buggy and do the workout child free!

New mum's must have had their 6 week doctor check before attending the classes.

Buggy Blitz classes run all through the year, in most weather conditions!

Booking is required by clicking on the following link
https://cal.smoothbook.co/FitnessClassBooking

For further info please call 07803 053934 or email emma@buggyblitz.co.uk

To book onto a class just 'Like' us at www.facebook.com/BuggyBlitz and 'Like' our status update on the day of the class.

 

Phone: 07803 053934

Email: emma@buggyblitz.co.uk

 


buggyblitz.co.uk
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