Postnatal Buggy Exercise Class


Buggy Blitz is a 30 minute postnatal low impact interval training class (LIIT) outdoor exercise class in Berkhamsted & Hemel Hempstead. The buggy exercise classes are run by a qualified pre and postnatal exercise instructor, and all of the exercises have been selected with the new mum in mind.

Buggy Blitz classes will help tone your tummy, burn baby fat and correct posture. With a big focus on legs, bums and tums, this buggy workout promises to improve overall body tone and leave you feeling energised.

No need to worry about childcare....bring baby in the buggy while you exercise!

Classes are held in Berkhamsted:-

10.00am - 10.30am
10.00am - 10.30am

We meet at the footbridge over the canal from Waitrose, Berkhamsted (by Canal Fields Car Park and the Skate Ramp). Parking is free for 4 hours or why not walk down and go for a coffee with other Buggy Blitzers after the class!

Classes are held in Hemel Hempstead:-

11am - 11.30am
10.15am - 10.45am

We meet by the bridge by the skate park. The car park there is free all day,

£6 per class pay as you go or you can pay £20 up front for 4 sessions (to be used within 2 months).

All mum's are welcome whether you have a newborn or older child who will sit in the buggy! Or come along without a buggy and do the workout child free!

New mum's must have had their 6 week doctor check before attending the classes.

Buggy Blitz classes run all through the year, in most weather conditions!

For further info please call 07803 053934 or email

To book onto a class just 'Like' us at and 'Like' our status update on the day of the class.


Phone: 07803 053934

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